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February 7, 2017

INGREDIENTS:

2 cans (14oz) chick peas, drained and rinsed

3 tbsp tahini

juice of half a lemon

3 cloves garlic

1/4 cup broth

1 tsp cumin

1/2 cup extra virgin olive oil

salt and black pepper to taste

1. Combine all ingredients up to the extra virgin olive oil in a food processor...

February 7, 2017

INGREDIENTS

3 tbsp butter or olive oil

1 med onion, roughly chopped

2 cloves garlic , sliced

1 tsp cayenne pepper

1 tsp, plus 1 tbsp fresh chopped sage

1/2 tsp salt

1 large butternut squash, peeled and chunked into 1 inch pieces

1 small/medium sweet potato, peeled and chunked

1...

February 5, 2017

INGREDIENTS 

1 heaping tbsp Ghee (or your favorite butter)

1 tsp extra virgin olive oil

2 small onions, diced

1 tsp dry rubbed sage

1/4 tsp fresh grated nutmeg

salt and pepper

2 cloves garlic, minced

4 cups roasted pumpkin (or 2 cups canned)

1 small sweet potato, cubed

4 cups of...

February 5, 2017

INGREDIENTS

1 quart chicken bone broth

1 quart water

3 tbsp light miso (or to taste)

1 tsp chili paste with garlic (in the international foods section, asian)

3 tbsp kimchi

4 leaves kale, shredded

2 stalks scallions

2 tbsp toasted sesame oil

1, 5oz package asian curly noodles (...

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February 7, 2017

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